by David Klein | Jan 18, 2016 | Healthy Eating, Hunger control, Weight Management | 0 Comments
Hummus: Great source of fiber and protein, hummus will be a great quick snack with carrot or cucumber sticks. Hazelnut: Among family of nuts here is the most innocent one: Great source of Vitamin E, protein and omega 3. Consuming 1 handful of almonds or hazelnuts a...
by Melike Abacioglu | Apr 28, 2015 | Clean Eating | 0 Comments
Find your path to clean eating in 10 steps. We care about shampooing our hair and showering everyday but how about keeping our guts and inside clean too? Here is your recipe: Step 1: Done with the processed food Processed food has been linked to increase risk of...
by Melike Abacioglu | Feb 7, 2015 | Prolonged Sitting | 0 Comments
%112 increase in diabetes? Check. %147 increase in cardiovascular diseases? Check. What else sitting is doing to our body and how? Read on. Many of us know that sitting is bad for us. Many of us also have back pain. Do we know the connection in between. PhysioHealth...
