10 Steps to a new life: Clean Eating 101

10 Steps to a new life: Clean Eating 101

Find your path to clean eating in 10 steps. We care about shampooing our hair and showering everyday but how about keeping our guts and inside clean too? Here is your recipe: Step 1: Done with the processed food Processed food has been linked to increase risk of...
Sitting is the new smoking, how?

Sitting is the new smoking, how?

%112 increase in diabetes? Check. %147 increase in cardiovascular diseases? Check. What else sitting is doing to our body and how? Read on. Many of us know that sitting is bad for us. Many of us also have back pain. Do we know the connection in between. PhysioHealth...